can you have mushroom soup on keto Keto mushroom soup

The ketogenic diet has gained immense popularity in recent years due to its numerous health benefits. One of the challenges of following this low-carb, high-fat diet is finding delicious and satisfying recipes that fit within its restrictions. Today, we are delighted to share two mouthwatering keto mushroom soup recipes that are not only gluten-free and dairy-free but will also tantalize your taste buds.

Keto Cream of Mushroom Soup - Bobbi’s Kozy Kitchen

If you’re longing for a creamy and comforting bowl of mushroom soup, Bobbi’s Kozy Kitchen has the perfect recipe for you. The rich flavors and velvety texture of this soup will make you forget that it’s low in carbs and high in healthy fats.

To make this delectable soup, start by sautéing a generous amount of fresh mushrooms in butter or ghee until they become golden brown and fragrant. Bobbi recommends using a combination of different mushroom varieties for an enhanced depth of flavor.

Next, add some minced garlic and a sprinkle of dried thyme to the mushrooms. The garlic will infuse the soup with a delightful aroma, while the thyme adds a subtle earthiness. After a quick sauté, pour in some chicken or vegetable broth and let the mushrooms simmer until they are tender and the flavors meld together.

Once the mushrooms are fully cooked, it’s time to thicken the soup. Bobbi suggests creating a slurry by whisking together heavy cream and almond flour. This combination will not only add creaminess but also ensure that the soup remains low in carbs. Slowly pour the slurry into the pot, stirring constantly until the soup thickens to your desired consistency.

Finally, season with salt and pepper to taste, and garnish with fresh parsley or chives for a pop of flavor and color. Bobbi encourages you to let the soup simmer for a little longer after adding the slurry, as it allows the flavors to blend together flawlessly.

keto mushroom soup gluten-free, dairy-free - Stem + Spoon

If you prefer a lighter and dairy-free version of mushroom soup, Stem + Spoon has a recipe that will satisfy your cravings without compromising on taste. Packed with wholesome ingredients, this recipe is perfect for those following a ketogenic or dairy-free lifestyle.

To prepare this scrumptious soup, gather an assortment of mushrooms, such as cremini, shiitake, and oyster mushrooms. These varieties bring a unique combination of flavors to the dish. Stem + Spoon advises sautéing the mushrooms in olive oil until they release their natural juices and turn golden brown.

Adding depth to the soup, Stem + Spoon includes diced onions, garlic cloves, and fresh thyme. The onions and garlic will complement the earthy flavors of the mushrooms, while the thyme enhances the overall aroma. Once the aromatics are fragrant and the onions turn translucent, it’s time to add vegetable or chicken broth and let the soup simmer until the flavors harmonize.

For a velvety texture, Stem + Spoon suggests using an immersion blender to purée the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a countertop blender, in batches if necessary, and blend until creamy consistency is achieved.

Finally, season with salt and pepper to taste, and garnish with a drizzle of olive oil and a sprinkle of fresh herbs, such as chives or parsley. The resulting soup is not only visually appealing but also bursting with flavors that will leave you wanting more.

These two keto mushroom soup recipes offer a delightful twist on a classic dish while adhering to the dietary guidelines of a ketogenic diet. Whether you choose the creamy richness of Bobbi’s Kozy Kitchen or the light and dairy-free option from Stem + Spoon, you’re guaranteed to savor every spoonful. So, gather your ingredients, put on your chef’s hat, and enjoy a warm, comforting bowl of keto mushroom soup today!

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