how many carbs a day and still lose weight How many carbs in a day for weight loss – food fitness & fun
When it comes to weight loss, one of the most debated topics is the number of carbs that you can eat and still lose weight. Two popular websites, Dr Becky Fitness and The Keto Diet, provide different viewpoints on this matter. Let’s explore their perspectives and find out how many carbs a day on a keto diet are considered best.
How Many Carbs Can You Eat & Still Lose Weight? - Dr Becky Fitness
Dr Becky Fitness believes that you can eat a moderate amount of carbs and still achieve weight loss. According to her, focusing on the quality of carbs and portion sizes is the key. She recommends consuming whole-food carbs like vegetables, fruits, legumes, and whole grains. These foods provide essential vitamins, minerals, and fiber while being lower in calories. Dr Becky suggests that keeping your carb intake between 50 to 150 grams per day can help with weight loss without feeling deprived.
How Many Carbs A Day On Keto Are Best? – The Keto Diet
The Keto Diet website takes a different approach, focusing on a low-carb, high-fat ketogenic diet. The keto diet aims to put your body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. To achieve this, the intake of carbohydrates must be drastically reduced to around 20 to 50 grams per day. This limited carb intake forces your body to rely on stored fat, resulting in weight loss. The Keto Diet emphasizes consuming healthy fats, moderate protein, and very few carbs.
Both perspectives have their merits, and the choice ultimately depends on what works best for your body and lifestyle. It’s essential to note that everyone’s metabolism and dietary requirements are unique.
Before adopting any specific approach, it is advisable to consult with a healthcare professional or a registered dietitian. They can provide personalized guidance based on your health goals, current diet, and any underlying medical conditions.
Conclusion
The question of how many carbs you can eat and still lose weight is subjective. Dr Becky Fitness suggests that moderate carb intake, focusing on quality and portion control, can contribute to weight loss. On the other hand, the Keto Diet promotes a low-carb, high-fat approach that aims to induce ketosis for weight loss.
If you choose to follow a specific approach, it is crucial to listen to your body and monitor how it responds to different carbohydrate levels. Adjustments may be necessary depending on how your body reacts and your personal weight loss goals.
Remember that sustainable weight loss involves a balanced approach and lifestyle changes. Incorporating regular exercise, mindful eating, and a diet rich in whole foods can lead to successful long-term weight management.
Please consult with a healthcare professional or registered dietitian before making any significant changes to your diet or starting a new weight loss plan.
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